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ok im Totally not fine I have been a very good girl I PROMISE! and i am at doc appt I and gained 1 lb are freakin kidding and i cant say im buolding muscle since im not doin any weight lifting just walking as much as my back will let me. I dont understand i guess i need to change my diet from low calorie becuz im super vigilant about watching my calories not eating sweets so im upset confused so when i lv my docs today i guess i will try and decide which diet since salads and protein with low carbs arent doin it now. Im sorry I will try and draw some happiness off some of yalls success knowong i woll be there one day. Thnx for listening and yes open to suggestions..
Diet Calendar Entry for 13 October 2014:
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695 kcal
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Fat: 25.58g | Prot: 34.47g | Carb: 82.22g.
Breakfast: Bacon, Taco Cabana Potato & Egg Breakfast Taco. Dinner: Golden Chick White Cream Peppered Gravy, Mashed Potato made with Milk (from Dry), Del Monte Whole Green Beans (Canned), Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Grapes (American Type, Slip Skin). more...
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