KualityE's Journal, 13 October 2014

262.6 lb Lost so far: 35.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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748 kcal

Fat: 23.68g | Prot: 18.09g | Carb: 121.13g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee. Lunch: Apples, Cooked Pinto, Calico or Red Beans. more...

3402 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...