Weigh In record (no journal entry) for 13 October 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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642 kcal
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Fat: 3.05g | Prot: 8.28g | Carb: 106.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Starbucks Green Tea Frappuccino (Tall). more...
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losing 11.2 lb a week
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