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Not bad this week, got below the 220's so that good.
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1702 kcal
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Fat: 65.42g | Prot: 81.61g | Carb: 199.65g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: Grilled Veggie Medley, Healthy Choice Roasted Chicken. Dinner: Potato Finishers - Cheddar Bacon, potato, Thick A1, ribeye. Snacks/Other: Cheddar Cheese, merita bread, peanut butter, apple, Simply Lemonade. more...
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3190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
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losing 1.0 lb a week
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 Comments
Good job of getting under the 220s. Now you can kiss them goodbye forever.
19 May 09 by member: Shia34
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Heck yeah I'm kissing them goodbye and I'm ready to kiss the teens goodbye too. Can't wait!
19 May 09 by member: elegantblkchina
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Awww don't you just love watching that scale change (for the better) ?!?! Congrats! Your doing wonderful!
20 May 09 by member: miss_meg
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21 May 09 by member: elegantblkchina
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