neetters's Journal, 13 October 2014

132.9 lb Lost so far: 5.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 55.98g | Prot: 40.82g | Carb: 159.77g.   Breakfast: Madhava Light Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Kroger Old Fashioned Oatmeal, Peanut Butter, Bananas. Lunch: Tortilla Corn Chips, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Medjool Dates. more...

1769 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours. more...