Weigh In record (no journal entry) for 06 October 2014
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134.3 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1187 kcal
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Fat: 38.73g | Prot: 58.65g | Carb: 164.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Kroger Old Fashioned Oatmeal, Madhava Light Agave Nectar, Peanut Butter, Bananas. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Shredded), Mushrooms, Indianlife Whole Wheat Naan, Bertolli Light Garlic Alfredo Sauce. Dinner: Medjool Dates, Trader Joe's Pesto Alla Genovese - Basil Pesto, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Spaghetti Squash. more...
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1788 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours. more...
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losing 0.2 lb a week
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