Weigh In record (no journal entry) for 13 October 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2014:
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524 kcal
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Fat: 15.00g | Prot: 75.00g | Carb: 21.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Gaspari Nutrition MyoFusion - Milk Chocolate. more...
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sismith's weight history
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