sismith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: - - 3388* -
Mon 24th: 185 * 9%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
April 2015
Thu 16th: 1176 * 59%
fat: 37.50g
|
protein: 139.15g
|
carbs: 68.58g
- -
Wed 15th: 2097 * 105%
fat: 97.45g
|
protein: 167.16g
|
carbs: 144.88g
- -
Tue 14th: 1825 * 91%
fat: 68.15g
|
protein: 208.27g
|
carbs: 99.00g
- -
Mon 13th: 2446 * 122%
fat: 93.45g
|
protein: 241.82g
|
carbs: 166.02g
- -
Sun 12th: 435 * 22%
fat: 5.39g
|
protein: 53.29g
|
carbs: 44.95g
3468*  3033
February 2015
Tue 3rd: 1571 * 56%
fat: 52.48g
|
protein: 141.36g
|
carbs: 140.49g
- -
January 2015
Fri 30th: 1433 * 51%
fat: 47.63g
|
protein: 160.37g
|
carbs: 95.86g
- -
Thu 29th: 1683 * 60%
fat: 51.87g
|
protein: 234.00g
|
carbs: 70.20g
- -
Wed 28th: 1504 * 54%
fat: 55.01g
|
protein: 137.25g
|
carbs: 123.23g
- -
Tue 27th: 1601 * 57%
fat: 45.28g
|
protein: 169.37g
|
carbs: 130.70g
4059*  2458
Mon 26th: 1767 * 63%
fat: 64.14g
|
protein: 139.40g
|
carbs: 165.58g
3857*  2090
Fri 23rd: 1506 * 54%
fat: 73.77g
|
protein: 139.34g
|
carbs: 74.31g
- -
Thu 22nd: 1333 * 48%
fat: 46.39g
|
protein: 119.70g
|
carbs: 115.79g
- -
Wed 21st: 1067 * 38%
fat: 32.98g
|
protein: 100.43g
|
carbs: 102.07g
- -
Tue 20th: 2037 * 73%
fat: 70.04g
|
protein: 174.60g
|
carbs: 185.22g
- -
Mon 19th: 2472 * 88%
fat: 105.70g
|
protein: 188.10g
|
carbs: 199.81g
- -
October 2014
Tue 14th: 1910 * 66%
fat: 57.36g
|
protein: 163.55g
|
carbs: 202.58g
3867*  1957
Mon 13th: 524 * 18%
fat: 15.00g
|
protein: 75.00g
|
carbs: 21.00g
- -
September 2014
Mon 8th: 1404 * 48%
fat: 50.04g
|
protein: 62.52g
|
carbs: 181.30g
- -

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