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OK, today is day one of getting back on track again. By the end of this week I will be under 64kg.
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1581 kcal
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Fat: 111.52g | Prot: 77.56g | Carb: 47.75g.
Breakfast: Egg, Butter, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Coconut and Flax loaf, Butter, Delamere Dairy Goats Yogurt, Carrot Soup. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Patak's Jalfrezi, Chicken Breast, Butter, St Helen's farm Full Fat Goats Milk Yoghurt. Snacks/Other: Haribo Strawbs, Koko Koko Dairy Free, Atkins Day Break Chocolate Chip Crisp. more...
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gaining 1.3 lb a week
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