Weigh In record (no journal entry) for 12 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2980 kcal
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Fat: 147.73g | Prot: 131.27g | Carb: 258.05g.
Breakfast: tortilla wrap, cheese, eggs, boiled egg. Lunch: gravy, pork loin, olive oil, mixed veg, pasta. Dinner: olive garden bread stick, olive garden chicken gnocci soup. Snacks/Other: cape cod reduced, hummus, jalepeno chip, hummus, chocolate chip cookie, olive chips. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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