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30.8 BMI got the weight off from moms.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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598 kcal
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Fat: 33.24g | Prot: 40.69g | Carb: 28.07g.
Breakfast: Egg, Corn Tortilla, 505 southwestern all natural green chili sauce, Sliced Ham (Extra Lean), Onions, Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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55 Chevy's weight history
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