Weigh In record (no journal entry) for 12 April 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2597 kcal
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Fat: 82.56g | Prot: 74.98g | Carb: 401.02g.
Lunch: Low Sodium Turkey Breast, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz), American Cheese Singles, Honey Wheat Bread, Crispy Cereal Bars, Chewy Granola Bars - S'mores. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Mountain Dew (20 oz). more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Sitting - 30 minutes, Running - 9/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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