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6:30am weigh
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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775 kcal
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Fat: 23.00g | Prot: 34.00g | Carb: 106.50g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Water, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Water, Marie Callender's Mongolian Style Beef. Dinner: Water, campbell's chunky soup mushroom swiss burger. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 0.0 lb a week
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