quest4JC's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2144 kcal Fat: 135.98g | Prot: 108.02g | Carb: 101.49g.   Breakfast: Apricots, Strawberries, Deluxe Mixed Nuts, Vanilla Latte (Tall), Sweet Cherries. Lunch: Chicken Veggie Bowl (No Rice). Dinner: Korean Style Beef Short Ribs, Grilled Cheese Sandwich. Snacks/Other: Roasted Seaweed Snack, Deluxe Mixed Nuts. more...
2574 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet quest4JC's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for quest4JC's own diet



quest4JC's weight history


quest4JC's Recent Activity

quest4JC's Own Activity

No recent activity.

quest4JC's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC commented on ejpike's Weigh In.
sunmoon6689 recorded a Weigh In at 247.2 lb.
Sharebearz and SherrieC are now buddies.
dream maker commented on their Weigh In.
msbuggirl supported Patti No Cake's Journal Entry.
Chillie Willie commented on jmb3450's Journal Entry.
Kat Koch recorded a Weigh In at 130.7 lb.
ChicaLean supported bigbassbrent's Journal Entry.