quest4JC's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2144 kcal Fat: 135.98g | Prot: 108.02g | Carb: 101.49g.   Breakfast: Deluxe Mixed Nuts, Apricots, Strawberries, Sweet Cherries, Vanilla Latte (Tall). Lunch: Chicken Veggie Bowl (No Rice). Dinner: Korean Style Beef Short Ribs, Grilled Cheese Sandwich. Snacks/Other: Deluxe Mixed Nuts, Roasted Seaweed Snack. more...
2574 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet quest4JC's own diet   losing 13.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


quest4JC's weight history

quest4JC's Recent Activity

quest4JC's Own Activity

No recent activity.

quest4JC's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
iulani commented on Bigg Euro's Journal Entry.
CJGibbs81 recorded a Weigh In at 178.0 lb.
Sarah1950 commented on Bigg Euro's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 158.0 lb.
loveshope26 supported Arlenie's Weigh In.