quest4JC's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2144 kcal Fat: 135.98g | Prot: 108.02g | Carb: 101.49g.   Breakfast: Deluxe Mixed Nuts, Apricots, Strawberries, Sweet Cherries, Vanilla Latte (Tall). Lunch: Chicken Veggie Bowl (No Rice). Dinner: Korean Style Beef Short Ribs, Grilled Cheese Sandwich. Snacks/Other: Deluxe Mixed Nuts, Roasted Seaweed Snack. more...
2574 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet quest4JC's own diet   losing 13.3 lb a week

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