Weigh In record (no journal entry) for 12 October 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1992 kcal
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Fat: 60.32g | Prot: 121.24g | Carb: 235.51g.
Breakfast: Хурма, Приготовленный Яичный Белок, Годжи, Травяной Чай, Банан. Lunch: От Палыча Вареники с Вишней, Сахарный Песок, Сибколбасы Колбаски Копчёные "Испанские", Морозко Манты. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный. more...
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3057 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 40 minutes, Sitting - 5 hours, Driving - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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