Weigh In record (no journal entry) for 12 April 2011
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2200 kcal
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Fat: 71.34g | Prot: 126.87g | Carb: 280.62g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Light Soft Spread, Bagel. Lunch: Footlong Black Forest Ham, Weight Loss Shake- French Vanilla. Dinner: Fiber One Chewy Bars, Salmon, Enchilada with Beef and Cheese. Snacks/Other: Multi-Grain Cereal Bars - Chewy Chocolate Chip, Muscle Milk Chocolate. more...
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2140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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