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I had a few days where I didn't hit by daily step target, although I got in my 30 min walk. Big day on Saturday, as had a challenge off with a mate, we both drove ourselves beyond 16k steps. Aiming for 20k next Saturday.
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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