Weigh In record (no journal entry) for 11 October 2014
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2124 kcal
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Fat: 78.96g | Prot: 126.15g | Carb: 237.71g.
Breakfast: Protein Shake. Lunch: Sun-Rype Fruit to Go, Kirkland Signature Mixed Nuts, Apples, Beef Vegetable Soup (Canned, Condensed). Dinner: Broccoli, Beef, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. Snacks/Other: Licorice, Cereal, Strawberries, Kirkland Signature Yogourt. more...
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4339 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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pierre Arbour's weight history
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