Weigh In record (no journal entry) for 31 October 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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3647 kcal
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Fat: 185.77g | Prot: 149.79g | Carb: 352.64g.
Breakfast: Philadelphia Chocolate Cream Cheese, No Name Hot Chocolate Mix. Lunch: Lindt Assorted Chocolates, Cookie, Kirkland Signature Trail Mix, Chicken Breast. Dinner: Ice Cream (Flavors Other Than Chocolate), Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Lay's BBQ Chips, Chocolate Cake (with Chocolate Frosting), Kirkland Signature Yogourt, Strawberries, Cereal. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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pierre Arbour's weight history
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