dross11450's Journal, 12 April 2011

good, following spring break.

152.7 lb Lost so far: 7.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 96.44g | Prot: 57.67g | Carb: 352.41g.   Breakfast: Raisin Bran, Cream (Half & Half), Milk (Nonfat). Lunch: Cheese Ravioli. Dinner: Various Supper. Snacks/Other: Cookie, Vanilla Sandwich Cookies (with Creme Filling). more...

2458 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...