Weigh In record (no journal entry) for 11 October 2014
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214.6 lb
Lost so far: 150.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1728 kcal
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Fat: 48.96g | Prot: 88.19g | Carb: 227.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Brown Sugar, Butternut Winter Squash (with Salt, Cooked, Baked), Spaghetti Pie. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.6 lb a week
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