Weigh In record (no journal entry) for 11 October 2014
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2421 kcal
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Fat: 111.88g | Prot: 89.16g | Carb: 277.57g.
Breakfast: Van's Wheat & Gluten Free Waffles, Blackberries , Raspberries , Liberte Yogurt Plain 2%, Bananas . Lunch: Happy Planet Thai Coconut Soup, Quaker Butter Popcorn Rice Cakes, Our Finest Smooth Almond Butter, e.d. Smith Strawberry Jam , Chopped Thai Salad. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Chili. Snacks/Other: Red Velvet Cupcake, Baxters Sweet Potato & Chana Dahl Lentils Soup, Red Table Wine, Thai Express Red Curry. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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