Weigh In record (no journal entry) for 14 January 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1917 kcal
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Fat: 80.92g | Prot: 63.73g | Carb: 157.77g.
Breakfast: Orange Juice, Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Lunch: Broccoli Cheddar Soup, Cafe Menu with Roast Beef Sandwich. Dinner: Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Cut Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chardonnay. more...
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2050 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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