|
Uh!!!
|
158.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
1700 kcal
|
Fat: 61.54g | Prot: 66.72g | Carb: 229.48g.
Breakfast: Margarina, Cafezinho, Pão Francês, Itambé Leite em Pó Integral. Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Ovo Cozido, Arroz Integral, Feijão Carioca Cozido. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Canto de Minas Ricota Fresca, Pullman Pão Integral Original, Itambé Iogurte Fit Zero, Cotochés Leite Desnatado, Laranjas, Maçã, Kobber Granola de Cereais Light. more...
|
|
2364 kcal
|
Activities & Exercise:
elíptico - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 25.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudinha25's weight history
|