Weigh In record (no journal entry) for 10 October 2014
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2971 kcal
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Fat: 176.66g | Prot: 160.54g | Carb: 195.27g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Butter, Toasted Raisin Bread. Lunch: Sierra Mist Diet Sierra Mist (Can), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: McDonald's Sweet Tea (Large), Muscle Maker Grill Loaded Baked Potato, Texas Roadhouse Sirloin Steak (8 oz), Hard Rolls (Includes Kaiser), Butter, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Coca-Cola Diet Coke (Can). more...
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losing 1.3 lb a week
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ironsj's weight history
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