Weigh In record (no journal entry) for 10 October 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1574 kcal
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Fat: 31.01g | Prot: 159.70g | Carb: 196.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Met-Rx ProteinPlus Protein Bar, Boar's Head Ovengold Roast Breast of Turkey - Skinless, MARTINS POTATO BREAD, Hellmann's Light Mayonnaise. Dinner: Cheese Pizza, Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 7.0 lb a week
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