Weigh In record (no journal entry) for 10 October 2014
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136.3 lb
Lost so far: 1.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1103 kcal
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Fat: 48.78g | Prot: 90.13g | Carb: 46.44g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Boiled Egg, Follow Your Heart Original Vegenaise, Frigo Light Mozzarella Cheese Stick. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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