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OK Phew! Finally the weight is coming off. But, I must remain vigilant and continue to work out and stick closely to my plan. 3 more pounds till my goal. I must get there. And the working out part will make me feel great too. Good luck to all!
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1535 kcal
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Fat: 82.33g | Prot: 97.24g | Carb: 123.95g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Apples. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Ghirardelli Intense Dark Evening Dream 60% Cacao, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. more...
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losing 4.2 lb a week
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