EdG's Journal, 10 October 2014

167.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 73.02g | Prot: 134.67g | Carb: 218.61g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, PAM Organic Olive Oil Cooking Spray, 4C Salt Free Seasoned Bread Crumbs, Nature's Promise Thin Sliced Turkey Breast Cutlets. Lunch: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Chicken, Chickpea & Tomato Salad Petit Plate, Nature's Promise Thin Sliced Turkey Breast Cutlets, Au Bon Pain Thai Peanut Dressing, Au Bon Pain Thai Peanut Chicken Salad. Snacks/Other: Popchips Barbeque Potato Chips, Pepperidge Farm Milano Cookies - Mint. more...

2243 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...