Mischief's Journal, 10 October 2014

I wasn't able to exercise as much this past week in part due to work & personal commitments. Fall house cleaning was a great work-out itself! got that done & also mixed in some walking & stair climbing with my busy schedule. Hopefully I can get back to 3-4 days of serious exercise this week.

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1593 kcal

Fat: 40.58g | Prot: 23.27g | Carb: 207.49g.   Breakfast: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hannaford Corn Bread. Dinner: Cabernet Sauvignon Wine, No Cheese Pizza. Snacks/Other: Breyers Oreo Cookies & Cream Chocolate Ice Cream. more...

2214 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...