Weigh In record (no journal entry) for 10 October 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1934 kcal
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Fat: 43.10g | Prot: 86.92g | Carb: 300.50g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Millville Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Hearty Chicken Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Kempd Frozen Yogurt Black Jack Cherry, Essential Everyday Thin Spaghetti, Stop & Shop Corn on the Cob, Sea Queen Salmon Filets, Trader Giotto's Tomato Basil Marinara. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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