Weigh In record (no journal entry) for 11 April 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1543 kcal
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Fat: 60.88g | Prot: 48.92g | Carb: 209.15g.
Breakfast: TLC Tasty Little Cereal Bars - Baked Apple Spice, French Vanilla Liquid Coffee Creamer, Activia Dessert Vanilla Bean. Lunch: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Triscuit Reduced Fat Crackers, Light Swiss Original, Hard Salami, Deli Select Lower Sodium Oven Roasted Turkey Breast, Pepperjack Cheese, Light Mayonnaise, Light Wheat Bread. Dinner: Taco Salad Shell, Taco Ground Beef. Snacks/Other: Chocolate Teddy Grahams, Dried Mango, Light Swiss Original, Wheat Thins Toasted Chips, Chocolate Teddy Grahams (Munch Pack). more...
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2202 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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