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Weight loss breakdown for daily calories (with a moderate exercise regimen):
45% carbs
35% protein
20% fat
So for you with a 1600 calorie target
720 calories per day from carbs (180 grams of carbs per day)
560 calories per day from protein (140 grams of protein per day)
320 calories per day from fat (35 grams of fat per day)
Diet Calendar Entry for 09 October 2014:
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1437 kcal
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Fat: 59.14g | Prot: 64.53g | Carb: 189.47g.
Breakfast: Chobani Simply 100 Strawberry, Trader Joe's Whole Wheat Tuscan Pane, Trader Joe's Pomegranate Seeds. Lunch: South Beach Diet Creamy Cauliflower Soup. Dinner: Goya Black Beans, Kraft Extra Sharp Cheddar Cheese, RiceSelect Royal Blend Whole Grain Rice, Birds Eye Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Granny Smith Apples, Laughing Cow Mini Babybel Light Cheese, Walnuts, Fritos Original Corn Chips, Bananas, Trail Mix. more...
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