MarkInPS's Journal, 09 October 2014

post-marathon weight. let's hope it's lean muscle mass ;)

186.0 lb Lost so far: 121.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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57 kcal

Fat: 1.77g | Prot: 0.72g | Carb: 6.73g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...