Weigh In record (no journal entry) for 09 October 2014
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1170 kcal
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Fat: 44.50g | Prot: 120.00g | Carb: 133.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Green Beans. Snacks/Other: Atkins Endulge Chocolate Candies, Quest White Chocolate Raspberry, Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 0.2 lb a week
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