Weigh In record (no journal entry) for 07 April 2011
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1087 kcal
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Fat: 41.74g | Prot: 39.72g | Carb: 137.57g.
Breakfast: water, French Vanilla Coffee, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: water, top ramen, cheese, bologna, mountain dew. more...
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4477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 63.0 lb a week
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