Weigh In record (no journal entry) for 09 October 2014
|
178.8 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
662 kcal
|
Fat: 9.24g | Prot: 32.33g | Carb: 114.92g.
Breakfast: Coffee. Lunch: Sharwood's Poppadoms, Cooked Rice, Cook Roasted Vegetable & Chickpea Curry. Dinner: Biltong, Dried Peaches (Sulfured, Dried). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|