Weigh In record (no journal entry) for 09 October 2014
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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828 kcal
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Fat: 32.41g | Prot: 35.05g | Carb: 113.26g.
Breakfast: Gala Apples, Bob's Red Mill Natural Raw Whole Flaxseed, Almond Milk, Kroger Toasted Oats. Lunch: Kroger Lite Zesty Italian Dressing, Extra Lean Sliced Deli Turkey Ham, Little Salad Bar All Natural Garden Salad, Spinach. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Equate Women's One Daily, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Clancy's Vegetable Chips, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Southern Grove Dried Cranberries. more...
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losing 1.6 lb a week
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