Weigh In record (no journal entry) for 24 January 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1254 kcal
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Fat: 98.05g | Prot: 70.17g | Carb: 20.14g.
Breakfast: Butter , Egg, Johnsonville Original Recipe Breakfast Sausage Patty, Kraft Deli Deluxe American Cheese Slices. Lunch: Kroger Hard Salami, Boiled Egg. Dinner: Hunt's Crushed Tomatoes, Cooked Green Cabbage, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 0.8 lb a week
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