Weigh In record (no journal entry) for 09 October 2014
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207.7 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1837 kcal
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Fat: 42.98g | Prot: 256.99g | Carb: 112.73g.
Breakfast: Red Onions, Courgette, Red Sweet Pepper, Red Cabbage. Lunch: MyProtein Cashew Butter, Coconut Oil, Tuna. more...
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gaining 2.6 lb a week
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desoizal's weight history
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