Weigh In record (no journal entry) for 02 October 2014
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205.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2700 kcal
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Fat: 72.75g | Prot: 228.05g | Carb: 288.25g.
Breakfast: Asda Trimmed Fine Beans, Asda Trimmed Fine Beans. Lunch: Tesco Tuna Steaks, Sweet Potato . Dinner: Avocado, Morrisons Mackerel Fillets in Olive Oil . more...
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losing 9.3 lb a week
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desoizal's weight history
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