Weigh In record (no journal entry) for 09 October 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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542 kcal
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Fat: 16.56g | Prot: 25.26g | Carb: 80.18g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Monster Beverage Zero Ultra. Lunch: Meat Loaf. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 1.4 lb a week
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rottieme's weight history
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