Bloodyknife 's Journal, 09 October 2014

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 43.61g | Prot: 67.90g | Carb: 54.28g.   Breakfast: Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Lunch: Greek Salad, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Trail Mix, Mango. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...