mfstoor's Journal, 09 October 2014

191.2 lb Lost so far: 18.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 48.72g | Prot: 68.32g | Carb: 147.63g.   Breakfast: Coffee. Lunch: Uno Chicago Grill Sausage Flatbread Pizza. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. more...

2695 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...