mfstoor's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

193.6 lb Lost so far: 16.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

902 kcal

Fat: 38.75g | Prot: 47.72g | Carb: 92.91g. Breakfast: Coffee. Lunch: Subway Pepperoni Flatizza. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar. more...

2702 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...

gaining 1.5 lb a week

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mfstoor's Journal, 20 October 2014

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