Cperrett3's Journal, 09 October 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 81.91g | Prot: 100.06g | Carb: 193.04g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Premium Saltine Crackers Original, Chicken Fajita Wrap, chocolate chip cookie, Chicken Noodle Soup. Dinner: Blood Orange Sorbet Bars, Lettuce Salad with Assorted Vegetables, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar. Snacks/Other: Classic Style Tiny Twists Pretzels, Peanut M&M's, homemade protein bar, Mojo Bar - Dipped Chocolate Peanut. more...

2624 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 1 hour and 15 minutes, Resting - 50 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...