Weigh In record (no journal entry) for 10 October 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2079 kcal
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Fat: 80.68g | Prot: 113.31g | Carb: 232.79g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Fage Total 2% Greek Yogurt, Strawberries . Lunch: Goya Black Beans, Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips. Dinner: Taco Time Medium Salsa, Taco Time Taco Chips, Taco Time Chicken Taco Salad Light, Taco Time White Chicken Chili (Cup). Snacks/Other: Pumpkin Cookie, Publix Red Seedless Grapes, Dry Roasted Almonds (Without Salt Added) . more...
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1696 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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