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28.6 % bf
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2511 kcal
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Fat: 93.92g | Prot: 138.33g | Carb: 287.09g.
Breakfast: Red Raspberries, Egg, Chiquita Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), wholesome harvest 9 grain & seed, Mayonnaise, Green Giant Sugar Snap Peas. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Libby's Pumpkin Bread, Hy-Vee Sour Cream, Green Giant Russet Potatoes, Treasures from the Sea Flounder Fillets. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Royal Chocolates Belgian Chocolate Thins - Milk, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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