Weigh In record (no journal entry) for 09 October 2014
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154.7 lb
Lost so far: 0.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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729 kcal
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Fat: 34.21g | Prot: 19.02g | Carb: 95.06g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Smart Balance Organic Whipped Buttery Spread, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Dickinson's Purely Fruit Strawberry Spreadable Fruit. Lunch: Grilled Cheese Sandwich, Nature's Harvest Roasted & Salted Pumpkin Seeds, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Kind Nuts & Spices Cashew & Ginger Spice, Enza Jazz Apple. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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Grammy Bea's weight history
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