Grammy Bea's Journal, 28 September 2014

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 56.68g | Prot: 73.13g | Carb: 168.15g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Muirhead Pecan Pumpkin Butter, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, 1% Fat Milk, Coffee (Brewed From Grounds) , Smart Balance Organic Whipped Buttery Spread. Lunch: Hard Roll, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Reduced Fat Provolone Cheese Slices, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Ajinomoto Pork and Chicken Gyoza Dumplings, Bento Nouveau Spicy Salmon Sushi Roll, Seaweed (Prepared with Soy Sauce). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Whole Foods Market Organic Dark Chocolate 72% Cacao, Enza Jazz Apple, Bee Pollen, Muirhead Pecan Pumpkin Butter, Fage Total 0% Greek Yogurt. more...

3189 kcal

Activities & Exercise: Standing - 4 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...